keep it simple ....
Keeping yourself motivated while working can be the difference between achieving success or failing at your workout goals. Motivation is a key element to successfully achieving the workout goals you put in place when you first began working out.
did you know...?
We dash here! We dash there! Wait! Stop a minute - yes, a whole minute - and give your spouse a really big kiss. Not only will giving your sweetheart a little sugar burn calories, but that kiss reduces stress, benefits your immune system, and boosts your bond with your spouse.